It did for one woman, who laid out another woman with a superkick as she was charged in a locker room. She then hit the Shawn ...

By breaking hands down into simple forms, you'll be able t sketch them confidently – whether from a model or straight from ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

The F-16C/D’s ground-attack weapons include anti-radiation missiles, GPS-guided bombs, and one of Taiwan’s latest ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Chock and Bates’s season-best score (90.18) put them ahead by nearly four full points of Canada’s Piper Gilles and Paul Poirier (86.44) in rhythm dance.

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

If you want your makeup to look good, skin prep is essential. Ensure you cleanse, moisturise your face, prime and use SPF if ...

Here’s a quick and effective 6-minute morning yoga guide to boost focus, relieve stress, improve flexibility, and correct ...