The Zottman curl is a type of bicep curl that uses a mixture of underhand and overhand grip, the latter really targeting the ...

Friday's series opener at the Rogers Centre might have looked a lot different if not for the strong arm of Addison Barger.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

You know that dream where your hand detaches and raids your fridge for you? Just me? Well anyway, 19-year-old Tilly Lockey ...

Compared to other animal species, humans can plan and execute highly sophisticated motor tasks, including the ability to ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.

The Chicago Bulls' season could end with a loss tonight. They will host the Miami Heat for the Play-In Tournament, and whoever loses will start their vacations early.

Clone Robotics' Protoclone android can be seen flexing its bionic muscles in a new video, creepily jerking its limbs back and forth as it hangs from the ceiling.

Service members experience 25 million limited duty days annually due to injuries, most of which are musculoskeletal injuries, ...

The towel twist exercise is a simple yet effective way to enhance grip strength with a regular towel. Start by holding a ...