Well, turns out you can—by adding some ankle and hand weights. These small additions can transform your regular walk into a more challenging workout, helping you burn more calories and build ...

Ankle and wrist weights can be helpful in physical therapy settings. "If you're dealing with a patient who has had a stroke and can't grip a hand weight, wrist weights can be a helpful way to do ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Ninety seconds into the footage, David straps a pair of weights around his ankles and jogs in circles along the roadside. Allie, intrigued, follows suit. When they slip off the ankle weights just ...