If you happen to have some Harissa, use 2 tablespoons of that ... You do not need to press the tofu for this recipe. Then, cut the tofu into cubes, or simply tear it apart into bite-sized pieces ...

Add the harissa, cumin, coriander ... 4 thick fish fillets or 400g/14oz cubed tofu. Cover and leave to marinate in the fridge for 2–3 hours, or overnight. Griddle, barbecue or grill, threading ...

Marinate cubed tofu in a harissa sauce. Panfry it with some canned chickpeas. Serve over quinoa with honey-roasted carrots ...