Many people use peppermint oil compresses as a natural remedy for tension headaches. Peppermint oil is known for its cooling and soothing properties, and can help relieve headache by relaxing muscles ...

Pain is challenging, but it doesn't have to define your life. Episode 2 of Get Tough on Multiple Sclerosis offers practical ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

Chronic headaches can be triggered by spinal misalignments, muscular fatigue, or past injuries. Misdiagnosed structural ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Luckily, we found a tech-y product that reviewers say grants that sweet rejuvenation we’re all looking for: an adjustable ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Pregnancy is a beautiful and transformative journey, but it can also come with its fair share of physical discomfort. From ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

“It [also] contains paracress extract to help reduce the appearance of platysmal banding,” explains board-certified plastic surgeon Jennifer Levine, M.D., who cites the neck cream as her all ...