The following products are the unhealthiest items in Ikea's Swedish Food Market, each of which is worth avoiding for ...

Health experts and the United Nations child rights agency UNICEF are advocating for the government to introduce ...

In this age of air fryers and toaster ovens, microwavable meals get a bit of a bad rap—understandable when you remember just ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...

I have eaten — and photographed, and rated — 55 different meals. I have tried brands from (in order of preference) Healthy ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...