All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

Often people are in a hurry to lose weight. They want to lose excess weight or extra fat in a short time. Sometimes they want ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...