Dr Raj Arora shared her top tips for getting perfect skin - and one of her pieces of advice is to avoid a common food item ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Maintaining weight can be a big challenge in this fast pacing world so here are some tips that can be helpful to maintain weight even after 30.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Often people are in a hurry to lose weight. They want to lose excess weight or extra fat in a short time. Sometimes they want ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...