The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

If you've ever been browsing social media for weight loss advice, odds are the TikTok algorithm has brought you to a corner ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

When it comes to your meals, eating nutrient-dense foods that are high in protein and fiber is the obvious choice for weight ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council's 2024 Food and Health Survey said ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Dr James Dinicolantonio shares 8 simple fat loss tips, proving that small changes in daily habits can lead to lasting results without extreme diets ...