Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Nutritionists agree reducing the amount of sugar people consume would be good for the Nation's health. But the plan to block ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Chatting with Patrick Schwarzenegger on an almost-warm Spring Friday, his afternoon sounds a lot like mine–we’re both looking forward to the weekend and getting outside. But while he’s going on a run ...

Makes sense then, that according to Chinese medicine, spring is also the best season to support the work of the liver and ...

to put a smile on your face (they're also fun to watch when you're in a good mood). Gather the whole family and enjoy a comforting episode (or three) of these positive series to warm your heart. And ...

Feeling down or running on empty? The good news is that your diet can be a powerful tool to quickly lift your mood.

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

or we just feel mentally (and physically) exhausted. The good news is that, just like a diet that’ll help your digestive health or immunity, there’s brain food out there that may help promote ...

If your diet already has enough oil in it, this could be a good ... feel full and energetic longer. Margarine was turned to when the saturated fats in butter were seen as a negative for our health.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Doctors use weight as one benchmark for health ... weight even after diet and exercise changes, your doctor might also want to talk about: If a diet sounds too good to be true, it probably ...