Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

Public health experts were stunned ... vaping epidemic in 2018, and that kids were turning to Juul and other vaping products.

who has four kids of his own. Childhood obesity rates have been rising for decades, and studies have show a positive ...

We spoke to Dr. Avanee Parekh, nutritionist and founder of Food Therapy by Avanee, and here’s her expert tips. With several ... milk are being served, make a healthy choice by going for those ...

Try these tips and watch the chaos disappear! Mornings with kids can feel like a battlefield—lost shoes, spilled milk, last-minute homework, and the never-ending “Hurry up!” chants.

there are also some foods that can ruin your gut health, even if you exercise, drink enough water and sleep well. Here they are... Almost all processed food is high in additives, preservatives ...

World Oral Health Day 2025: Maintaining a proper oral hygiene lowers the risk of major dental problems, such as tooth decay, gum disease, and bad breath. It also reduces the risk of serious health ...

Avocado: Rich in healthy fats and fiber. Nuts and seeds: Offer essential fatty acids. Hydrating Foods: Fruits like watermelon and cucumber. Yogurt with added fruit. Catch every big hit ...

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy pregnancy! Women have complex physiological structures, largely due to the ...

According to a recent study, there may be one food parents can feed their kids that will help with this. A study found that eating seafood makes kids more sociable. A study published last week in ...