The Gut-Skin Glow: How Gut Health and Probiotics Are Transforming Beauty from Within
From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Think of a high-protein diet and you might picture steak and protein shakes. But in his new book, "Healthy High Protein," Dr. Rupy Aujla, a London-based family doctor with a master's degree in ...
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7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s ...
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Easy recipe for Lemon Olive Oil Cake - a healthy sweet treat that's good for your gut
The Crohn's & Colitis Diet Information & Recipe Book aims to help people support their gut health with tasty and delicious ...