Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Quality sleep patterns, consistent hydration and a fiber-rich diet create the foundation for both gut and skin wellness. Regular exercise further supports this system by promoting healthy ...

Of course, you also need to follow some tips to boost gut health, apart from taking Patanjali products. Fibre intake: Ensure your diet has enough fibrous food. It is the best way for your the good ...

contributing to a healthy, non-inflamed gut barrier. Furthermore, the polyphenols contained by plants can hinder potential pathogens, prevent inflammation, and enhance the gut barrier. Contrasting ...

Dec. 1, 2022 — Adding a daily ounce of peanuts or about a teaspoon of herbs and spices to your diet may affect the composition of gut bacteria, an indicator of overall health, according to new ...