Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how - This fermented probiotic drink is a ...

Forget cutting carbs, chugging kefir, or dodging low-fat or full-fat meals (depending on your guru of choice). This scientist wants us to strip it all back to basics: calories in, calories out.

Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

Your gut microbiome can trigger an immune response, leading to chronic systemic inflammation and lupus. Here are some tips to ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier and healthier.

Any of these signs and symptoms can be due to other health issues too. It is always better to consult a doctor. Thanks For Reading!

Including anti-inflammatory foods in the diet, such as bone broth ... nutrients that may have health benefits, such as boosting bone health, protecting the gut, and managing weight.

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later branched out to juices, water, and kombucha,” he says. “The latter, of course, ...