The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...

If you're in the market for a new vegan pasta recipe, this creamy beetroot pasta take just 10 minutes to make and is perfect ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

When making pie crusts or puff pastries, adding avocado oil along with your solid fats creates layers that are both tender and flaky. This trick works because the avocado oil helps spread the solid ...

Need a speedy but nutritious breakfast? Try these 5-minute blueberry superfood oats full of fiber and nutrients.

This Valentine’s Day, skip the reservation and get inspired to cook something spectacular at home with this list of our 75 best romantic dinner recipes.

In addition, leeks are rich in polyphenols (another type of plant pigment with antioxidant properties), allicin (a beneficial ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.