Concerned about your heart health? Try upping these six foods in your diet - Diet is one of the most powerful ways to boost ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Eat Clean Bro is a prepared meal subscription targeting gym rats looking to bulk up via lean protein and healthy fats. Here's ...

This eating plan comes with a host of health benefits ... and lower the risk of heart disease and type 2 diabetes. However, the way it ranks foods has been criticized for being unreliable and ...

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FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

This year, a review of research published in the journal Nutrients concluded that while AI has “significantly reduced errors ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...