These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.

From Pulitzer Prize-winning historian Doris Kearns Goodwin’s seven-day work weeks at 82 to Joseph Feaster Jr.’s dedication to ...

Reviewed by Dietitian Annie Nguyen, M.A., RD "Key Takeaways:" Trader Joe's Sardines in Olive Oil are packed with ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

For anybody who's struggled to pull together a grocery list or plan a week of family meals ... twice to make sure that this ...

Sunshine Health partnered ... dear to my heart to know that I can give back to someone that is in need everyday, not just during a hurricane," he said. This is the tenth food pantry to be opened ...

"Limiting sedentary time to under 10.6 hours per day may be a practical baseline for improving heart health," says Ragavendra Baliga, MBBS, a cardiologist and professor of internal medicine at The ...