Taking care of your heart health means making necessary dietary changes. A simple food swap, that may seem insignificant, ...

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical ...

Make one of these snacks when you need a quick and nutritious bite between meals. They’re each made with lower amounts of sodium and saturated fat to help support heart health. Plus, flavorful ...

Pecans provide healthy fats, plant sterols, fiber, and polyphenols, contributing to reduced cardiovascular risks when introduced into daily snacks ... raising the risk of heart disease, stroke ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

Sunflower seeds are rich in healthy fats, which is what your body needs to function Just a handful of sunflower seeds can provide you with a significant portion of your daily vitamin E needs ...

A groundbreaking study has uncovered a simple snack swap that could transform heart health: pecans. Researchers at Penn State University’s Department of Nutritional Sciences found that replacing ...

Participants who ate pecans instead of their usual snacks showed reduced across measurements of cholesterol linked to poorer heart health compared to those that did not snack on pecans.

Instead, opt for plain options instead. A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form an important part of a balanced diet ...