AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

These simple "exercise snacks" can boost your heart health, get your blood flowing and deliver the benefits of a full workout in just minutes.

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.