MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...

Studies also show that eating seafood regularly could reduce ... a toxic heavy metal, than larger fish, making them a safe choice for health. Like sardines and mackerel, herring is rich in omega-3s.

Scientists urge UK public to eat more locally-produced oily fish. Most oily fish produced in the UK are not consumed domestically, but study shows that nutrients "lost" due to exports could both ...

From bait-catching to kite-fishing and handling the catch, learn proven techniques to boost your success and safety on the ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Microplastics shed from plastic products like clothing and packaging are ending up in the fish we eat, according to ...

Professor Spector claimed increasing evidence highlighted how many people could delay, or even prevent, the memory robbing ...

Take a stroll down Main Street, where every building seems to be competing for the “Most Adorable Historical Structure” award ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...