Fitness is a current non negotiable in everyone's lives. It might be due to busy schedules or busy lives. But the 7 minute ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

Pennsylvania National Guard soldiers are continuing their service in the Horn of Africa after Task Force Paxton assumed authority in September of Task Force Associator.

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits. Athletes across different sports now rely on compression-based gear to improve ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Danish researchers, in collaboration with the Danish Football Association, have released a White Paper that describes ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...