Working out before bed can make it harder to sleep. Here, experts explain why, the best time to work out, and the best ...

People wanting to get fit need to find workouts that best match their personality, suggests new research. Extroverts enjoy ...

Jennifer Aniston is arguably one of the most recognized actors of this time, having become a household name in the 1990s ...

But it can also be highly beneficial, including for women over 50. Estrogen—which is cardioprotective—declines post-menopause ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...