These protein recipes may make it easier for you to stay full on fewer calories, helping to support a weight loss goal.

These low-carb zucchini boats are stuffed with spicy chorizo and melty cheese, making for a satisfying keto-friendly dinner.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

You don’t need any protein powder to help make this a high-protein dessert, only one staple, protein-packed ingredient (that ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

“Skipping meals can lead to unintended side effects and nutritional deficiencies. While these medications suppress appetite, the body still requires consistent nourishment to maintain energy levels, ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

All you need are a few key staples and a little meal-time inspiration.

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

But if you are tired of eating the plain old roti and want to spice up your palate without compromising on health, Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, ...