Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

Dice the onions, peppers, liver, and all vegetables Fry: Heat oil in a large non-stick pan or wok over medium-high heat. Fry ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Spiral sliced hams can cost $75 or more these days and even cheaper hams aren't that cheap. “The cheapest one they have is 30 ...

That’s according to Doug Dear, an award-winning British beef finisher and founding member of the Agriculture and Horticulture Development Board’s (AHDB) Progressive Beef Group.

Tuesday’s CIF City Section and Southern Section high school baseball and softball scores. The Oilers defeat Los Alamitos 3-2 on Ethan Porter’s home run in the eighth inning in a key Sunset ...

a close up of a piece of plant-based steak - DronG/Shutterstock ...