In a small bowl, combine half the lemon juice, 2 Tbsp olive oil, half the oregano, half the garlic, the Worcestershire sauce, ...

So, picking the steak that fulfills your personal protein needs is important. Just as important as picking a high protein steak, however, is knowing how to prepare it. Some cuts are perfect for ...

Welcome back to my high-protein Lazy Girl recipe series, where each recipe delivers at least 30 grams of protein (though I ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Along with flank steak, hanger has big flavor at a lower price point than a high-end cut ... this Swiss Steak recipe is loaded with delicious flavor! The 15-minute marinade gives this steak ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for every meal of the day.

These healthy high protein desserts (from protein cookies to protein ball recipes) are sure to satisfy and will help boost your protein intake throughout the day. Dessert for all! These high ...

For example, of you want to make a high-protein, muscle-building smoothie recipe palatable, you have to mix it with banana or peanut butter. Or, you have to use use chocolate-flavored protein ...