The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Lots of diabetes-friendly health guides exist ... and one-quarter with quality carbohydrates.” “Foods that are high in fiber are encouraged; [they] may help slow down the digestion and ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well. It’s a chronic condition in which your body doesn’t use insulin properly. This causes sugar to build up ...

While there are plenty of creative ways to get your fill of this favorite flavor, a classic chocolate bar or truffle is a ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...