The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Lots of diabetes-friendly health guides exist ... and one-quarter with quality carbohydrates.” “Foods that are high in fiber are encouraged; [they] may help slow down the digestion and ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in diabetics.

Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...