There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

Despite changed guidelines, a new study has found that misconceptions about eggs and cholesterol may still be keeping people ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

KANSAS CITY — Upcycling is becoming more common in food and beverage product development. It’s about creating a circular ...

A study at Mount Sinai has shown that children with a high tolerance for peanuts can significantly increase their resistance ...

Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

Israel's Finally Foods has announced its first field trial for potatoes containing casein protein, less than a year after the ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...