Fat-burning Zone (60-70% of MHR): This zone is often recommended for beginners. At this intensity, the body uses a higher proportion of fat as fuel, making it ideal for those looking to burn fat.

Aerobic or cardio exercise To burn off visceral fat ... These exercises target key parts of the lower abs and strengthen them to improve posture, stability, and balance in daily movements.

This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio ... staying relevant for 25 years without the six-pack abs and dance skills: 'If you don't do films for ...

Shaun shares his exclusive training techniques that target your upper abs, lower abs ... Burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio.

You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like ...