According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

The Best New Hip-Hop This Week includes albums, videos, and songs from EST Gee, Nardo Wick, and Will Smith.

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay ...

Producers Fast Eddie and Joe Smooth mix at DJ International Studios in Chicago in 1990. Innovation was at the forefront of house and hip-hop. Raymond Boyd/Getty Images There was a time when artists ...

If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in ...

Multiple sclerosis (MS) hip pain and knee soreness are very common problems. Joint issues are usually due to a nerve-related or muscle-related manifestation of MS rather than degeneration of cartilage ...

The tropical paradise of Hainan is embracing a new rhythm as international hip-hop takes center stage. Following the tremendous success of Kanye West’s September 2024 performances, which ...

Hip-Hop has long been a platform for artists to express their struggles, triumphs and deepest emotions. Hip-Hop has long been a platform for artists to express their struggles, triumphs and ...

High-intensity interval training (HIIT) is one of the best fitness routines as it lasts anywhere between 10 to 45 minutes and can be devised for an individual’s unique goals. I channeled my 17 years ...

If everything goes as anticipated, 2025 should be an impressive year for hip-hop as well. It's been nearly four years since Ye released a solo album. The drought seems like it will end in 2025 ...