People Swear by This "Dance Funk" Workout for Joint-Friendly Cardio: "No More Painful Workouts"
Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...
KTAL Shreveport on MSN8d
Sweat with Jess hip-hop dance workout classes
Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, ...
Kyrstin Johnson, Temple University gymnast, opens up about viral hip-hop floor routine
A video of Kyrstin Johnson's floor routine, which featured Kendrick Lamar's "Not Like Us," is blowing up on social media.
Stylist4y
Hip workout: this two-week glute-activating challenge eases tightness and pain
Build stronger hips with this quick and effective lower body workout that’s so effective we challenge you not to see a difference. Our hip joints are busy guys, so if yours are feeling tighter ...
KTAL Shreveport on MSN8d
Moving with Mata: ‘Sweat with Jess’ hip-hop dance workout classes
Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space where women can move, build ...
Yahoo8d
Moving with Mata: ‘Sweat with Jess’ hip-hop dance workout classes
SHREVEPORT, La. (KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space where women can move, build confidence, and connect with a ...