Master proper running form to stay injury-free while maximizing performance
Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...
How Anthony Richardson's Work with Chris Hess Can Lead to Year 3 Leap
Indianapolis Colts quarterback Anthony Richardson plans to work with renowned biometric expert Chris Hess this offseason.
Over 50? Avoid These 7 Walking Mistakes That Are Slowing Weight Loss
Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...
Patrick Mahomes and the secrets of the Dad Bod: What we get wrong about athleticism
Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of ...
Are Your Hips Holding You Back from Better Running?
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck in neutral.
I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
"To ensure a safe and enjoyable Nordic walking experience, it’s important to focus on proper technique, foot health and ...
How to avoid an injury while marathon training — essential tips from an expert physio
“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a biomechanical assessment early in your marathon training program so you can be given ...
9 Everyday Habits That Are Making Your Balance Worse After 50
Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...
Stride length: How does it affect running performance?
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...