That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

In this article, we have listed five effective exercises ... mobility but also for strengthening the ankle, which is important for balance and injury prevention. Stand tall with feet hip-width ...

The malleolus bone, situated at the ankle, is a key player in our ability to walk, run, and even stand still. Strengthening this area can enhance your balance and decrease the risk of injury.

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health Pedal your legs in the air while lying on your back to ...

The second day of the Bharat Mobility Global Expo 2025 at Bharat Mandapam, Pragati Maidan, New Delhi, and Yashobhoomi, Dwarka, was marked by the launch of 56 new products by 22 leading brands.

Happily, I’ve found a solution to my lack of flexibility, and that is doing elevated or heel-raised squats: when you perform the exercise ... despite my poor ankle mobility, I was starting ...

The expo highlighted the automotive industry's shift towards electric mobility and sustainable transportation solutions. The diverse range of new vehicles and technologies showcased demonstrates ...

Prime Minister Narendra Modi on Friday (January 17, 2025) inaugurated the Bharat Mobility Global Expo 2025, the largest mobility expo in India, which is expected to witness over 100 new launches ...