Instructor Samantha Boden, who has been running the class for three years, greeted me with a huge smile, only beaten in size by her enthusiasm. The 31-year-old made it clear the emphasis was on fun, ...

Mumbai Indians' head coach Mahela Jayawardene provided a huge update on Rohit Sharma after he missed their previous league stage game against Lucknow Super Giants. Rohit missed the game after being ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular exercisers. Experts agree that when you exercise each week matters less ...