Instructor Samantha Boden, who has been running the class for three years, greeted me with a huge smile, only beaten in size by her enthusiasm. The 31-year-old made it clear the emphasis was on fun, ...
Mumbai Indians' head coach Mahela Jayawardene provided a huge update on Rohit Sharma after he missed their previous league stage game against Lucknow Super Giants. Rohit missed the game after being ...
Mahela Jayawardene revealed that Rohit got hit in the knee and couldn't put any weight on it, which left him in discomfort during the fitness test.
New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...
Professional athletes use electrolytes to hydrate and stabilise quickly, but the minerals have also become a go-to for the ...
Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...
If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...
Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...
Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...
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