Dodgers pitching coach Mark Prior is impressed from what he sees from Shohei Ohtani in the two-way player's first bullpen ...

Detroit Tigers shortstop Javier Báez reported Saturday morning to spring training in Lakeland, Florida, two days before the ...

With Nolan Arenado expected to return to the St. Louis Cardinals, Nolan Gorman will play second base and designated hitter in ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

New York Mets top prospect Jett Williams has not had much injury luck since the start of last season. However, he appears to have dodged a bullet after experien ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

TAMPA, Fla. – Marcus Stroman has been a no-show on the field for the New York Yankees' first two spring training workouts.

One such renewed player is young outfielder Alek Thomas. Thomas suffered a hamstring injury in early 2024; a myriad of setbacks later, he had only seen 39 games of action. He hit just .189/.245/.358 ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

M arvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...

Summers says full-body workouts hit all major muscle groups without overcomplicating things. “This structure also helps build strength and endurance,” he adds. When it comes to exercise ...