Being an athlete is another. If you're a true athlete, you'll be able to pass these tests shared by trainer Matt Casturo.

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Ovechkin's arrival in the Washington, D.C., Maryland and Virginia area and his goal-scoring prowess helped trigger an ...

NHL players utilize the offseason to recover and enhance their physical conditioning. They focus on strength training, speed ...

Women's hockey in India is witnessing an exciting period of growth, highlighting the immense potential of women players.