Being an athlete is another. If you're a true athlete, you'll be able to pass these tests shared by trainer Matt Casturo.

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Ovechkin's arrival in the Washington, D.C., Maryland and Virginia area and his goal-scoring prowess helped trigger an ...

NHL players utilize the offseason to recover and enhance their physical conditioning. They focus on strength training, speed ...

Women's hockey in India is witnessing an exciting period of growth, highlighting the immense potential of women players.

This alliance focuses on preparing the next generation of women players with the support needed to train, compete and thrive, ...

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

Story continues below this ad “My grandfather Balbir Singh Senior was not only the manager of the 1975 World Cup-winning Indian hockey team, but he also saw every player as his son. During the ...

She is passionate about strength longevity, injury prevention and loves sports like futsal, hockey and soccer. Bill Dooley is a clinical exercise scientist, which he says is just a fancy way of saying ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

It’s best to do strength training at least three times a week to see an improvement in your shot speed and checking power. Since each NHL hockey shift lasts 45-60 seconds, the conditioning should be ...

Dozens of young players laced up this weekend for skill training sessions and to get a little inspiration from a PWHL player who's helping to shape a new generation. What counts as foreign ...