For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Struggling to lift 5 kg is a strong early warning sign for multiple diseases in older adults. Older adults who struggle to ...

Shropshire-based Sarah Rennie, who documents her life as a 'proud' disabled person, was told to visit Pets at Home to be ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Simple five-kilogram lifting test predicts future physical and mental health challenges Struggling to lift daily items ...