You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there ...

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Hydrow rowing machines transformed the at-home fitness market when they launched in 2017. With their full-body low-impact ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Peloton Interactive Inc. could avoid the impact of President Donald Trump's raft of tariffs, according to UBS, which cites the possibility of an exemption for the at-home fitness company.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.