When there's no time for yeast dough and the craving for something homemade persists, I reach for taratushki. These are ...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What ...

When there's no time for yeast dough and the craving for something homemade persists, I reach for taratushki. These fluffy, golden pancakes from the pan are similar to fritters but much quicker to ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

A new study maps how specific lactic acid bacteria can enhance both the flavour and nutritional quality of plant-based dairy alternatives. The ...

Discover 7 research-backed natural remedies for UTI relief, plus foods to avoid. These solutions complement medical care and ...

The microbiome is a vast (trillions) culture of bacteria in your digestive system that all work together to maintain health. Your microbiome begins forming at birth and builds as you interact with ...

Certain foods and drinks, such as water, cranberry juice, green tea, hibiscus, blueberries, probiotics, and garlic can help ...

Eat pre and probiotic-rich foods. Probiotics contain beneficial bacteria that are essential for a balanced microbiome.

This World Health Day story dives into the everyday habits that slowly harm our health These are the silent threats we often ...