IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket shelves. Touted as a gut health fix, with positive links to Alzheimer’s, ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

When there's no time for yeast dough and the craving for something homemade persists, I reach for taratushki. These are ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic ...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Enjoy these highly rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

Instead of masking off flavors with sugar, salt, or artificial additives, companies can let bacteria do the work.

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These ...