When there's no time for yeast dough and the craving for something homemade persists, I reach for taratushki. These are ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

When there's no time for a yeast dough but a craving for something homemade persists, I reach for taratushki. These are ...

The publicly traded kefir company Lifeway is fighting a takeover by the French dairy giant. But for CEO Julie Smolyansky, ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Sapna Peruvemba, MS, RDN, registered dietitian and founder of Health by Sapna Eliza Whitaker, MS, RDN, LDN, CDN, CYT, ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile ...