For hip-hoppers like Vanail, his love for dance comes at a price — they have to wear different hats to keep their passion ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Williams was doing her crip walk to the track -- for only about ten seconds -- and set social media ablaze. She took to Instagram to explain how it came about.

Tennis legend, Serena Williams, has revealed on social media why Kendrick Lamar invited her to perform with him at the Super ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

Along the way, the Lexington teen crossed paths not only with Kendrick Lamar, but also Jay-Z, Samuel L. Jackson and Serena ...