Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...

"Is the problem with you or with us? If you say it is with us, I will prostrate before you and if you want, I will hold my ears and do sit-ups," he said. Matching action to words, he first ...

In a government residential school in Palghar, two class IV girls were hospitalized for leg swelling and severe body aches after their teacher made them do sit-ups as punishment for incomplete ...

After all, your glutes make up the largest and strongest muscles in your body. To keep your peach toned, one of the most ...

A headmaster in Vizianagaram's government school performed squats and prostrated before students during morning assembly, urging them to improve their discipline and academic performance. He ...

I’m afraid if I call the city to report it and the city shows up at his house or sends him a ... of it because it’s none of my business. So, do I just keep my mouth shut and hope no one ...

'Learn to lift your own body weight ,' instructs Dr Vonda Wright, orthopaedic surgeon and mobility and musculoskeletal ageing expert, on The Mel Robbins Podcast. 'Every woman should be able to do 11 ...

Treasury Secretary Scott Bessent encouraged countries around the world to refrain from retaliating against the U.S. in light ...