Nuts are one of those foods that are hard to stop eating once you've had a few. After grabbing a handful from that obscenely large Costco container, it's difficult to not go in for another handful.

The researchers also noted that the nut-eaters tended to weigh less than the nurses who did not eat nuts. To find a food that is delicious, nutritious and filling is a dieter's dream come true.

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories. According to the Times of India, this ...

Vijayawada: Launching a blitzkrieg to promote sales of almonds across India, the Almond Board of California hosted a session ...

If you suffer from bloating or irregular digestion, eating 3 dates and 5 almonds can work wonders. Dates are loaded with fibre, which aids in smooth bowel movements and prevents constipation.

With that in mind, it's better to eat nuts raw than roasted for maximum vitamin E. However, it's worth noting that most conventional nut butters — especially peanut butter — are made with ...