Set a timer for one minute and see how many push-ups you can get through in that time, taking breaks as needed. Gradually try to add reps over time.

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Lift one leg or both as you feel more comfortable. For a progression, try using rings, which are less stable and harder to control, recruiting your muscles more heavily to keep the rings in place.

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Here’s how to combine it all together into one bomb-ass, push-up crusher. Aim to do all these exercises—both the push-up progressions and the “other” moves—two to four times a week.