But we can also do it to let ourselves off the hook. In the main, whatever the reason, it’s generally unwise. You may have heard the saying: “Never measure yourself using someone else’s ruler”. I ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Showcase your company news with guaranteed exposure both in print and online 25 years ago, Denver's economy thrived on IT, real estate & oil. DBJ will kick… Be Inspired! Meet Your Mentor!

It had been in October 2024, just prior to Hurricane Milton approaching Wesley Chapel, when Florida Highway Patrol troopers rescued a dog tied up on the side of Interstate 75 standing in water up to ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...

Patrick Dumont's explanations for the Luka Dončić trade aren't likely to satiate frustrated Mavericks fans.

We are a made to order company. Most of our apparel items are printed right here in Savannah, GA! Please allow 3-5 business days for your order to be shipped. Limited Time Designs will ship on their ...