Hirayama disease is a rare neurological disorder primarily affecting young males. This condition poses diagnostic challenges ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

One way to accomplish this goal is to choose a muscle group to work once or twice a week. This allows your body to adapt to the changes and build muscle. For instance, concentrate on your chest ...

And, her group has come up with ways to direct muscle cells to grow in long, parallel lines, similar to natural, striated muscles. However, it's been a challenge, for her group and others ...

Frequency refers to how often you train a muscle or muscle group, while volume refers to the total load you stress a muscle with. For example, if you perform three sets of 10 reps on squats ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

Keep your feet on the ground so your legs are bent at the knees. Take a deep breath and tighten your ab muscles. Hold for 3 breaths and then release the contraction. Repeat 10 times. Stand about 3 ...

After any abdominal surgery, once you have been cleared by the surgeon to participate in regular activities, an exercise regimen can help firm up and strengthen the abdominal muscles. After abdominal ...

YOU MIGHT BE absolutely crushing it in the gym, getting the most out of every rep by pushing your muscles to their max. If you're not properly fueling yourself outside of your workouts ...

Researchers are working on artificial muscles that can keep up with the real ... who leads the research group Functional Polymeric Materials, have succeeded in reconciling many of these ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Spinal muscular atrophy (SMA) is a group of genetic disorders that causes a loss of motor nerve cells and muscle atrophy. There are five types of SMA relating to age of onset and symptom severity.