One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

If the answer is, “Not too well,” I have another approach to offer. Those of you who, like me, chose not to weigh yourself ...

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Follow Mail Sport's live blog of the second leg in the Carabao Cup between Newcastle United and Arsenal as the Gunners seek ...

TikTok and collectables were made for each other. On a superficial level, the videos are fun – they show Gen Z collectors ...

Follow Mail Sport's live blog of the second leg in the Carabao Cup between Newcastle United and Arsenal as the Gunners seek to overturn a 2-0 deficit.

Literally impossible, thanks to Photoshop ... had the girls do partnered yoga, physically supporting each other in the poses. Other exercises were about mental support. The girls mirrored one ...