Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Many people believe that improving their lives is about eliminating bad habits. But research shows that happiness itself is a ...

Increasing your income doesn't just mean having more money to flaunt. When used wisely, money can help improve your life in ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Headspace is a meditation app that offers users a simple way to practice mindfulness and reduce stress. Simran Prasai, a ...

Understanding how a curious stance can shape our experiences and interactions in profound and meaningful ways.

As the Libra Moon opposes Venus in Aries on Saturday, February 15, you may not feel that all is balanced as it should be, and ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

Valentine’s Day is right around the corner. Love it or hate it, it’s a chance to celebrate the one you love or even get a little encouragement to meet someone new. According to a Pew Research survey, ...

“There seem to be two categories of purchases that can improve your life. First, purchases that help buy back time.” “The second category of purchases that can improve quality of life would ...

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...