Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your happiness as a result.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Valentine’s Day is right around the corner. Love it or hate it, it’s a chance to celebrate the one you love or even get a little encouragement to meet someone new. According to a Pew Research survey, ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Approach AI with curiosity, not fear,' says Celia Quillian in her new book, AI for Life. We sat down with her to get some ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Sex should be a mutually satisfying experience. If your partner consistently disregards your needs, whether it’s emotional or ...

Headspace is a meditation app that offers users a simple way to practice mindfulness and reduce stress. Simran Prasai, a ...

The first few months of the year can be an uphill climb at work—even the most driven professionals aren’t immune to short ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...